1:1 Personal Trainng
The Process
The most tailored way to start the next chapter of your health and fitness journey in the New Year with a professional guide who will support you every step of your journey. Our personal trainers in Eagle are expert holistic health coaches who will help you navigate nutrition, mindset, and lifestyle routines that support your goals for thriving health and fitness.
This is a great option if you’re ready for a holistic health and fitness reset and if you need a lot of 1:1 attention to reach your initial goals. For example, if you’re coming back from an injury, have significant movement restrictions, or are just deconditioned after a long period away from a regular fitness practice.
The process to start personal training is simple.
- Complete the form below. We’ll be in touch within 24 hours to schedule a Free consultation to talk about your goals and how we can support you.
- Schedule Intro Workout: If both sides feel it’s a good fit, we’ll schedule a first workout at the end of the consultation.
- Intro Workout starts with a body composition assessment followed by a Regenerative Fitness workout to assess your movement ability and fitness level (1 hour). This is also your opportunity to experience our approach and see if you connect with your trainer before committing. At the end your personal trainer will outline a plan for you to reach your goals.
- Execute Plan: Signup for a personal training package and begin executing your plan.
- Re-Assess & Adjust: Every 12 weeks your personal trainer will re-assess you and make adjustments to your plan so you continue to progress towards your goals.
Start by booking a free consultation to talk about your goals, perceived obstacles, and level of commitment you’re willing to make. No strings attached.
Best case scenario you begin the journey to achieving your health and fitness goals joined by an expert who will guide, inspire, and hold you accountable. Someone to enjoy doing hard things with and having some laughs.
Worst case scenario, it’s not a good fit, but you end the call with some helpful nuggets of wisdom you can apply on your own.
Looking forward to talking to you soon.
Ready to get started?
Fill-out the form below and we will be in touch very soon to schedule the Free Consultation.