Healing Bodywork
What is Bodywork?
Bodywork is a combination of different massage techniques, fascial hygiene, and assisted stretching. It is one of the most effective healing and longevity-enhancing body maintenance routines you can integrate into your regular routine.
Benefits of Bodywork
- Relieves pain and restriction
- Restores balance
- Enhances healing
- Promotes longevity
- Improves flexibility
- Reduces stress
- Relaxes the nervous system
What to Expect During a Bodywork Session
During a bodywork session, you will be guided through proper breathing techniques to relax your nervous system. The healer will then use a combination of massage, fascial hygiene, and assisted stretching to release tension, stimulate healing, and restore balance to your body.
Who Can Benefit from Bodywork?
Bodywork is beneficial for people of all ages and fitness levels. It is especially helpful for people who are experiencing pain, stiffness, or other movement restrictions.
It can also be used to stimulate faster recovery from training/injury and to enhance detoxification programs. Please make your bodyworker aware of your injuries and if you are currently doing any kind of detoxification protocol.
How Often Should You Get Bodywork?
The frequency of your bodywork sessions will depend on your individual needs. However, most people benefit from getting bodywork once or twice a month.
If you are interested in learning more about bodywork or scheduling a session, please contact us today.