Eagle's First Regenerative Fitness Gym.
Become A Free State Citizen
We the People of the Free State in order to form a more perfect union of mind, body, and spirit, establish practices for thriving health and fitness, and cultivating inner tranquility, provide instruction, inspiration, accountability, community, and the meeting place for the practice of self mastery to promote the general sense of wellness and secure the blessings of vitality and movement freedom to ourselves and our posterity, do ordain and establish this Constitution of the Free States of Motion.
Services
Group Fitness
Train with tribe! Group classes at Free State Gym in Eagle are a comprehensive weekly strength, mobility, and conditioning program. Our instructors will teach, inspire, coach technique, and adapt our workout framework to your ability level to put you on the path to results. The training partners you’ll connect with will be a powerful source of motivation and accountability. Our group fitness classes will provide the coaching and camaraderie required for you to do hard things and commit to the practice of extracting the best version of yourself.
1:1 Personal Training
The most tailored way to start the next chapter of your health and fitness journey in the New Year with a professional guide who will support you every step of your journey. Our personal trainers in Eagle are experts who can support more than just your physical training practice. We are expert holistic health coaches who will help you navigate nutrition, mindset, and lifestyle routines that support your goals for thriving health and fitness.
Start by booking a free consultation to talk about your goals, perceived obstacles, and level of commitment you’re willing to make. If both sides feel it’s a good fit, we’ll schedule a first workout when you’ll do a body composition assessment followed by a Regenerative Fitness workout to assess your movement ability and fitness level. It’s also your opportunity to experience our approach and see if you connect with our trainer before committing to a personal training relationship.
Programming & Gym Access
If you want expert coaching and an inspiring place to train around positive people, but need scheduling flexibility and/or a program that’s more self directed, a private open gym membership is a great fit. You’ll get a custom training program delivered to your devices through our mobile app and access to Free State Gym to execute your program in a focused, crowd-free environment. You’ll get a thorough movement, fitness, and body composition assessment from the trainer who will create your program. Start by booking a free consultation to find out more.
Regenerative Therapies
Specific sounds, frequencies, and light have a powerful healing effect on the human body at the cellular level. They can be synergized with breathing and meditation techniques that make them even more effective and targeted. We’ll be offering these research-based services in our Regenerative Center at our Eagle location very soon. Sign up for our newsletter to stay up to date and for special offers.
Healing Bodywork
Bodywork is one of the most effective healing and longevity enhancing body maintenance routines you can integrate into your regular routine. Our bodywork is a combination of massage, fascial hygiene, and assisted stretching. Our healers will also guide you through proper breathing techniques to relax your nervous system to dissolve pain and restriction to restore balance.
Pro Tip: We also teach self applied body maintenance techniques in our Libertas and Body Maintenance classes at our Eagle location. Go to our group fitness schedule for more information.
Breathwork
Breathing is the gateway into the autonomic nervous system; the part of your neurology that controls mood, mobility, healing, tissue quality, digestion, metabolic rate, healing, recovery, and more. It’s truly the foundation of wellness – physical, mental, and spiritual. Teaching proper breathing is an underpinning of all of our physical training practice, but that is limited to breathing for strength, power, and recovery from exertion. There are breathwork techniques that offer so much more, so we devote some time in our Eagle group training schedule to slow things down; to go inward to check in so we can direct our body more responsibly rather than reactivity.
Regenerative Fitness
Philosophy x Science x Practice
What is Regenerative Fitness?
Short answer: Training that makes you feel and look younger.
Longer answer: It’s getting strong, mobile, elastic, and metabolically healthy through intentional fitness that revitalizes you rather than beating you down. It’s a practice that energizes you rather than the feeling of being depleted from haphazard workouts created with little more thought than the perception of exhaustion in mind because most people equate that sensation to getting their money’s worth, even if they aren’t getting results.
Anyone can create an exhausting workout. That requires very little skill. True skill is creating programming that gets meaningful results now that are sustainable without downstream negative consequences. Enter Regenerative Fitness…
Train with Inspiring People in an Inspiring Space
Real People Real Results
Your tribe is your vibe. When you train with high level training partners that are successful, motivated, and consistent you’ll level up just by virtue of training with them everyday.
Free State Founders
Our staff of health and fitness professionals embody and practice what we teach everyday. We are committed to your success and growth.
Tanner Martty
Founder
Lauren Martty
Founder
the meeting place
You need a setting that’s conducive to success. We’ve created an inspiring, uncluttered, and welcoming space that makes you feel excited to train here, highly focused to work, and more comfortable embracing discomfort.
